Figure Competition and Training

PART 1 DIETING

PART 2 TRAINING

PART 3 COMPETITION

DAN BURKE

PHOTOS BY MIKE MURPHY

LEARN ABOUT THE 2007 DEBBIE KRUCK CLASSIC

ABOUT THE FIGURE COMPETITION PREP GUIDE AUTHOR

Dan Burke works and lives in Orlando, Florida. Training with weights daily since he was 13, Dan saw his first professional bodybuilding show when he was 16 years old and was hooked for life. "It was the Night of the Champions in New York City," says Dan. "I saw Robbie Robinson and Mike Mentzer go head to head it was great!"

Dan writes fitness books and training articles, illustrates, runs THE FIGURE COACH a Central Florida based personal training and coaching service.

Competing since 1986 Dan has competed in 14 NPC bodybuilding shows in the last 20 years. He also competed in the very first NPC Mr. Florida Fitness. Dan took second place at the NPC Florida Master's in October 2004. Dan was runner-up in the over 40 lightweight division. He is the 2005 Overall Lakeland Florida Master's Champion.

"Coaching is a passion for me. I want to work with people who are serious about improving. When you are ready to go for it, call me!"

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WARNING: You must consult with a Medical Doctor before participating in any exercise or diet program.

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